The popular notion is that breasts are the organs that lend a woman her femininity. This has made women always very conscious of their breasts. Most women are always dissatisfied with the way their breasts look, and are game for methods that promise an increase in the size of the bust.
The quickest method of enhancing the bust is augmentation mammoplasty, or simply breast augmentation. But women are apprehensive of this surgical process. This has made women today explore the various non-surgical methods available to increase the size and improve the firmness of their breasts.
Alternatives to Breast Augmentation
These are the important non-surgical methods of breast enhancement. Below is a table that summarizes the pros and cons of these methods. If you need to use any of these methods, it is very much necessary to know about them fully well first.
||Non-surgical Breast Enlargement Method
||Herbal Breast Enhancement Products
- Easy to use.
- Contain only natural products.
- Effects not substantiated by medical science.
- Most ingredients can have side-effects.
- May cause hormonal imbalances in the body.
||Breast Firming Massage
- Very simple to perform.
- Firms the breasts.
- Flushes out the toxins from the breasts.
- Helps in disgorging milk from the breasts.
- Requires an expert hand, or may spoil the shape of the breasts.
- Could be painful to some women.
- Effects take a long time to show.
||Breast Firming Exercise
- Very effective in enhancing the chest muscles.
- Provides overall body fitness and not just the breasts.
- May be difficult for some women to perform.
- Requires a regular performance for effects to show.
- Causes a general state of mental well-being.
- Not substantiated by medical science.
- Requires the user to be devoid of any thoughts and focus the mind.
Many non-surgical breast enhancement methods are being popularized today. This article mentions some of the more popular ones.
Herbal Breast Enlargement Products
Perhaps the most widespread of the non-surgical breast enhancement methods is the use of herbal breast enhancement products, which are quite simply known as breast supplements. These supplements can be in various forms, such as pills, lotions, creams and sprays. The ingredients of herbal breast enhancement products are traditional herbs, which have been relied upon by women of generations. The most common ingredients are:-
- Fenugreek extract
- Fennel seeds
- Saw Palmetto
- Dandelion root
- Cayenne fruit
- Blessed Thistle
- Mexican Wild Yam
- Damiana root
- Siberian ginseng
- Chinese ginseng
These herbs contain a kind of estrogen called as phyto-estrogen, which is quite similar in function and composition to the natural estrogen present in the human body. The phyto-estrogen stimulates the adipose tissue of the breasts. Source
It is believed that the stimulated adipose tissue will then regenerate, thus causing a filling up of the breasts. Manufacturers of herbal breast supplements also claim that their products can tone the overall firmness and shape of the breasts. Most of these claims are refuted by medical practitioners.
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Breast Enlargement Massage
There is a very simple massage procedure which is practiced by women to firm up their breast tissue. The massage contains four basic moves to be practiced on each breast in turn. The four moves are as follows:-
(i) First move – Hold the nipple and gently slide your fingers downwards, towards the base of the breast.
(ii) Second move – Knead your breast slightly holding them in the cup of your hand.
(iii) Third move – Holding the breast in the cup of your hand, twist it clockwise. When it is twisted to its maximum, twist the breast in the anticlockwise direction.
(iv) Fourth move – Finally, hold the breast at the base and pull out, i.e. towards the nipple. When the breast is stretched to its maximum limit, release it and continue.
Thus breast massage is a very common procedure and can be done by the woman at no cost within the privacy of her bathroom. However, it must be done daily, and effects take a long time to show.
Breast Enlargement Exercise
Many exercises that are targeted at chest improvement can bring about a sizeable change in the breast also. This is because the adipose tissue making up the breast is placed directly over the pectoral muscles of the chest. Hence, a firm chest will push the adipose upwards and give a firmer breast.
Yoga has several asanas that can help at breast enhancement. However some of these asanas are difficult to perform and are not the cup of tea of every woman. Regular exercise only can show any measurable results.
The most unconventional of the non-surgical breast enhancement methods is hypnosis. This entails creating a positive outlook in the mind of the woman and being happy with her breasts. This is supposed to stimulate the hormones and cause an increase in the breast size. Needless to say, hypnosis as a method for breast enhancement is severely criticized by medical science. Creams like Breastrogen is an effective alternative.